Contact mesally@wellbeingeast.com     T: 07946 590691 

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Your First Treatment


What happens in the consultation?

You will be able to tell me about your condition and symptoms. I will ask a range of questions about your general health and lifestyle; family’s health; medical history and any recent tests and medication you are taking. I will ask to look at your tongue noting its shape, colour and coating and take your pulse on both wrists noting the quality, strength, rhythm and speed. I may examine areas of pain, tension, numbness or weakness. All of the above will be included in making a diagnosis and designing a course of treatment for you.


What should I wear?

Loose trousers and a top with sleeves allow easy access to the most commonly used  points on the lower legs, arms, abdomen, chest and back. It is also ideal for therapeutic massage which is usually given over light clothing. There are acupuncture points all over the body so in some cases you will need to undress to your underwear.

Should I eat before my treatment?

Yes - please eat something light before treatment and avoid anything alcoholic.

What happens in the acupuncture treatment?

Ultra fine, single use, sterile acupuncture needles are gently inserted to stimulate specific acupuncture points. They will not necessarily be close to where you experience symptoms. For example, if you suffer from headaches needles might be inserted in your foot or hand. I generally use 4-12 needles which are left in for about 20 minutes then removed.

Will acupuncture hurt?

Usually when the needles are inserted there is no pain, sometimes there is a slight pricking, tingling or aching. These sensations are usually very brief and once the needles are in place most people feel very relaxed.


In addition I may also use:

  • Moxa - gentle warmth is applied to a particular point using herbs or charcole

  • Cupping - vacuum sealed glass cups placed directly on the skin

  • Therapeutic massage known as tui na or shiatsu - sometimes referred to as acupuncture without needles.

Before needles, moxa, cups and massage were used by ancient shamans and healers to stimulate points and energy channels.



Moxa can be made into a stick which is held over the chosen point to gentlty warm it. It can also be made into a cone and placed on an acupuncture needle or slice of ginger to allow warmth to travel into the body.

Cupping stimulates points using vacuum sealed glass cups. The vacuum is created by placing a flame inside the cup which is placed on the skin creating a sucking sensation.



Important points that are sometimes too sensitive to be stimulated with the needle can be activated with the hands and fingers. This can be also be an alternative to acupuncture for people who are fearful of needles.



Tui na and shiatsu use a wide range of massage techniques from rolling and pressing, to shaking, grasping and vibrating. They each have particular therapeutic effects and may be vigorous and moving, rhythmic and warming or gentle and subtle depending on your condition and constitution.



After your treatment

Most people feel calm and relaxed after treatment. You may feel a bit tired or sleepy so allow yourself time to absorb the benefits and avoid heavy exertion (such as running or going to the gym), large meals or very hot baths.

Other therapies such as physiotherapy and osteopathy can work well in combination with acupuncture however, it is recommended that you allow at least 24 hours between them.


Follow up and contact


How often and how long you have treatment is your choice. I am here to do my best for you and give you impartial advice. If you finish a block of treatment I am very happy for you to stay in contact and keep me updated. I may contact you after treatment to follow up if you agree to this.

Follow-up Treatments
   45-60 min £70
Online Self Care
   30-45 min £30